Eating one boiled egg every morning for two weeks can have several benefits for your body. Eggs,
especially those enriched with Omega-3 or from
pasture-fed chickens, can help reduce blood triglycerides, lowering the risk of heart disease.
A Harvard study found that consuming eggs may also reduce the risk of breast cancer, with women who ate
at least six eggs a week having a 44% lower risk than those who ate fewer.
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